The Art of Pushing Hands
by Paul Zabwodski
The Key Essentials of Tai Chi Chuan Push Hands Practise
Pushing hands is an important part of understanding the technical basis of the solo form
and postures. It is probably true to say that few people make any prolonged attempt to
achieve the tactile and strategic skills necessary to accomplish the fundamentals of the
push-hands method. Yet it is an essential part of the internal martial arts and extremely
useful in terms of emotional health and physical balance.
Most teachers would agree that much time and misunderstanding is generated by the novice.
The most common of which among western novices is the notion that Push hands is meant to
be a combative test of personal prowess. It isnt. Neither should it be used
(exclusively) as colourfully constructed metaphor of life passing by and its relevance to
our personal lives. This makes things too understandable, overly visionary, and a little
too nicely new age. Nothing comes that easily to hand in martial technique as a rule.
The Push Hands Method requires mental application emotional balance, intuitive
understanding of energetic expression coupled with a refined sense of conservation of
position and purpose. Changing fluidly through the postures in a meaningful way is
paramount. The body, emotion and strength must work with responsive clarity. This can be
accomplished by gradual insight, research, friendship and patience.
Breathing and push hand method
If it is possible devote considerable time to acquiring deep four cycle breathing. This is
essential for this will exercise the internal musculature and open the lower back (fire
gate of the Kidneys -Jing) with each breath. The breath being long promotes stillness
which encourages the mind to raise the spirit and sensitise the mind to internal and
external perceptions. Hurried, repressive or jagged mental thoughts will disrupt the flow
of energetic appreciation and transformation.Be at ease. But not asleep! Do not over
react. To breath deeply encourages the will, strength and purpose. Regular practitioners
will continually need to address their understanding and exposition of the thirteen
postures. Without a good exposition of these key forms one cannot truly say they possess
any traditional internal martial skills or push-hands appreciation.
The 13 Postures of peng (ward-off), lu (roll-back), ji (press), an (push), cai
(pull-down), lie (split), jou (elbow), kao (shoulder stroke), jin (advance), tui
(retreat), gu (look left), pan (look right) and ding (central equilibrium) are well
documented.
How do we accomplish strong health technical merit?
Perhaps more than any other activity I have come across, the internal martial arts seem to
have devotees who after lengthy practise (5-20years) have accomplished very low level or
no real level of exposition skills. In theory one would expect that after but a short time
all the physical skills required for the solo form would have been rudimentarily
established. Oddly after this stage many people appear to be content with their form.
Various agendas are developed and habitualisations and misapprehensions are often
unconsciously instilled. At this level of practise some health benefits are possible
particularly for those who have a sickly constitution or nervous disposition. However, the
marvellous health benefits of the internal arts are well beyond this level. They are
within most peoples capabilities if one studies with a broad understanding of the
principles and methods.
That is why the "Song of the Thirteen Postures" declares, that if you fail to
diligently search for the deeper meanings, you will only waste your effort and sigh from
disappointment. So practising the form is enhanced by the explorative development of
push-hands usage. In practising push-hands one utilises applications attained from solo
form practice, it is therefore essential to the art of T'ai Chi Ch'uan whether in the open
hand forms or weapons sets.
What then are the Keys to Success?
The Tai Chi Chuan (Taijiquan) Classic says, "When the opponent is hard,
then be soft, this is called zhou or yielding. Here one tactically is following movements
that are strong in order to be able to return or re-emerge. If you follow
harmoniously and the opponent feels swamped or uncertain this is called adhering. The idea
of expressing hard energy implies the notion of attack. it need not be so. Hardness may
thwart attack by unbalancing softness. Jamming the others intentions is to shut the door
on their expectations. However such hardness is neither forceful or stiff. Take for
example the attacking movements of ward-off or press as used in push-hands method.
"Soft" has the significance of protecting, guarding or conserving (shou). But
this should not be a softness that is weak or limp or technically sloppy (Something of a
technical crime!). Each defensive movement although "hard" and "soft"
may appear analogous to attack and defence, it is ones mind that makes the situation so.
To be mindful is to understand each persons intention and inner meaning as it is
uncovered, this is a true relationship to posture. One should avoid the use of stiff,
forceful energy to attack or to yield. Perhaps the strangest contradiction one is likely
to uncover in pushing hands is the need to developed relaxed, unplanned concentration from
above to below. When for example your opposite player (friend) uses ward-off or press to
attack and oppress , then use the defensive movements of roll-back and push to neutralise.
This kind of movement is called moving away -Zhou.
In following harmoniously one loses stance then the whole self needs to right itself, here
we are maintaining stance and then losing stance. To fall is to get up. One can move the
centre of gravity and each loss of posture can be turned to advantage in time. This is
common place and an invaluable learning method. An example would be to use ward-off or
press to attack with the intent to cause the player to lose their stance. However real
life situations are rarely so easy! Often one hears the quoted maxim that if the opponent
moves with speed one should respond quicker and if the opponent moves slowly, then respond
slowly in keeping, but this is extremely high level skill and should not be taken too
literally. After all we are all so different in skill and form. Better is to keep alert,
adapt and breathe.
How Quick is Swift?
The ability to augment slowness with swiftness and so relate to the transformations of
each attack or defence is interdependent but not exclusively so. In following the speed of
the attacker one can often respond naturally within ones limits and that is all. To keep
the correct mental position and move ones centre is perhaps the most valuable skill in the
art of ultimate Tai Chi (Taiji) push-hands skill. One might venture that it is a jewel in
the crown of good health!
Reproduced with permission from Masterworks
http://www.eclipse.co.uk/masterworks/tccartic.htm